PECAN CEREAL YOGURT SMOOTHIE vs BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 4
vs
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 94 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 11.6 g | 11.2 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 191 MG | |
| Sodium, Na | 42 MG | 56 MG |