PECAN CARAMEL SWEET ROLLS vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN CARAMEL SWEET ROLLS: 4
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | PECAN CARAMEL SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 324 cal | 220 cal | |
| Protein | 4.6 g | 3 g | |
| Carbs | 47.2 g | 33 g | |
| Fat | 13.0 g | 3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CARAMEL SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CARAMEL SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 593 MG | 160 MG |