PECAN BUTTER vs SOOM
Nutrition comparison per 100 g serving
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SOOM wins in 7 out of 10 nutrient categories
PECAN BUTTER: 1
vs
SOOM: 7
(2 ties)
Overview
| Nutrient | PECAN BUTTER | SOOM | Winner |
|---|---|---|---|
| Calories | 710 cal | 688 cal | |
| Protein | 9.7 g | 24.7 g | |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 74.2 g | 60 g | |
| Fiber | 9.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BUTTER | SOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BUTTER | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 242 MG | 141 MG |