PECAN BRAGS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PECAN BRAGS: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PECAN BRAGS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 550 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 8.9 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BRAGS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BRAGS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 750 MG | 0 MG |