PECAN ALMOND GRANOLA vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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PECAN ALMOND GRANOLA wins in 6 out of 11 nutrient categories
PECAN ALMOND GRANOLA: 6
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 3
(2 ties)
Overview
| Nutrient | PECAN ALMOND GRANOLA | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 443 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 53.3 g | 72.1 g | |
| Fat | 23.3 g | 14.8 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN ALMOND GRANOLA | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN ALMOND GRANOLA | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 83 MG | 33 MG |