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PEBBLES SWEETENED RICE CEREAL vs GOLDEN PUFFS CEREAL

Nutrition comparison per 100 g serving

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PEBBLES SWEETENED RICE CEREAL wins in 11 out of 21 nutrient categories
PEBBLES SWEETENED RICE CEREAL: 11 vs GOLDEN PUFFS CEREAL: 7 (3 ties)

Overview

Nutrient PEBBLES SWEETENED RICE CEREAL GOLDEN PUFFS CEREAL Winner
Calories 389 cal 379 cal
Protein 2.8 g 6.9 g
Carbs 86.1 g 89.7 g
Fat 4.2 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEBBLES SWEETENED RICE CEREAL GOLDEN PUFFS CEREAL Winner
Folate, total 667 UG 0 UG
Niacin 22.2 MG 1.4 MG
Pantothenic acid 0 MG 0.7 MG
Riboflavin 1.9 MG 0 MG
Thiamin 1 MG 2 MG
Vitamin B-12 13.3 UG 0 UG
Vitamin B-6 1.4 MG 0 MG
Vitamin C, total ascorbic acid 16.7 MG 0 MG
Vitamin D (D2 + D3) 6 UG 0 UG

Minerals

Mineral PEBBLES SWEETENED RICE CEREAL GOLDEN PUFFS CEREAL Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.8 MG 1.2 MG
Phosphorus, P 0 MG 207 MG
Potassium, K 56 MG 172 MG
Sodium, Na 528 MG 224 MG
Zinc, Zn 6.3 MG 1.0 MG
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