PEBBLES SWEETENED RICE CEREAL vs STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
PEBBLES SWEETENED RICE CEREAL wins in 9 out of 17 nutrient categories
PEBBLES SWEETENED RICE CEREAL: 9
vs
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 6
(2 ties)
Overview
| Nutrient | PEBBLES SWEETENED RICE CEREAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 15 g | |
| Carbs | 85.2 g | 62.5 g | |
| Fat | 3.7 g | 10 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEBBLES SWEETENED RICE CEREAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEBBLES SWEETENED RICE CEREAL | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 56 MG | 450 MG | |
| Sodium, Na | 519 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |