PEBBLES SWEETENED RICE CEREAL vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 10 out of 20 nutrient categories
PEBBLES SWEETENED RICE CEREAL: 7
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | PEBBLES SWEETENED RICE CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 393 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 85.2 g | 67.9 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEBBLES SWEETENED RICE CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 18.5 MG | 14.3 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEBBLES SWEETENED RICE CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 6.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 56 MG | 429 MG | |
| Sodium, Na | 519 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |