PEASANT LOAF GLUTEN-FREE ARTISAN BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
PEASANT LOAF GLUTEN-FREE ARTISAN BREAD: 1
vs
100% WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 38.6 g | 48.5 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 474 MG | 485 MG |