PEAS vs SHEARER'S

Nutrition comparison per 100 g serving

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PEAS wins in 6 out of 10 nutrient categories

PEAS: 6 vs SHEARER'S: 1 (3 ties)

Overview

Nutrient	PEAS	SHEARER'S	Winner
Calories	414 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	64.3 g	64.3 g	Tie
Fat	10.7 g	25 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	SHEARER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAS	SHEARER'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	21.2 MG	2.6 MG
Sodium, Na	632 MG	393 MG

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