PEAS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PEAS wins in 7 out of 10 nutrient categories
PEAS: 7
vs
ROASTED SALTED PLANTAIN CHIPS: 1
(2 ties)
Overview
| Nutrient | PEAS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PEAS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.2 MG | 0 MG | |
| Sodium, Na | 632 MG | 367 MG |