PEAS & DICED CARROTS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEAS & DICED CARROTS: 5
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 12.9 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & DICED CARROTS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 200 MG | 444 MG | |
| Sodium, Na | 29 MG | 0 MG |