PEAS & DICED CARROTS vs WHOLE NEW WHITE POTATOES
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 7 out of 10 nutrient categories
PEAS & DICED CARROTS: 7
vs
WHOLE NEW WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | WHOLE NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 8 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | WHOLE NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PEAS & DICED CARROTS | WHOLE NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 240 MG | 170 MG |