PEAS & CARROTS vs VEGETABLE CLASSICS LEAF SPINACH
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS LEAF SPINACH wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 4
vs
VEGETABLE CLASSICS LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEAS & CARROTS | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 22 MG | 151 MG |