PEAS & CARROTS vs FANCY CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FANCY CHOPPED SPINACH wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 2
vs
FANCY CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PEAS & CARROTS | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 240 MG | 107 MG |