PEAS & CARROTS vs PEPPERS & ONIONS GRILLED VEGGIES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
PEPPERS & ONIONS GRILLED VEGGIES: 3
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | PEPPERS & ONIONS GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 40 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 11.8 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | PEPPERS & ONIONS GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 147 MG | 232 MG | |
| Sodium, Na | 65 MG | 0 MG |