PEAS & CARROTS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PEAS & CARROTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 147 MG | 108 MG | |
| Sodium, Na | 65 MG | 0 MG |