PEAS & CARROTS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
CHOPPED ONIONS: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |