PEAS & CARROTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEAS & CARROTS: 4
vs
SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 11.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.7 MG |
Minerals
| Mineral | PEAS & CARROTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 0 MG |