PEAS & CARROTS vs WHITE ROSE
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
WHITE ROSE: 4
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 57 cal | 141 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 11.5 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 159 MG | 24 MG |