PEAS & CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 6
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 100 MG | 29 MG |