PEAS & CARROTS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 6
vs
WHOLE MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 264 MG | 339 MG |