PEAS AND CARROTS vs STEAM QUICK
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 7 out of 10 nutrient categories
PEAS AND CARROTS: 7
vs
STEAM QUICK: 1
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 11.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.1 MG |
Minerals
| Mineral | PEAS AND CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 80 MG |