PEAS AND CARROTS vs STEAM EASY PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 2 out of 11 nutrient categories
PEAS AND CARROTS: 2
vs
STEAM EASY PEAS & CARROTS: 1
(8 ties)
Overview
| Nutrient | PEAS AND CARROTS | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 11.5 g | 11.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.1 MG |
Minerals
| Mineral | PEAS AND CARROTS | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 34 MG |