PEAS AND CARROTS vs SEASONED GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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SEASONED GREEN BEANS & POTATOES wins in 5 out of 10 nutrient categories
PEAS AND CARROTS: 3
vs
SEASONED GREEN BEANS & POTATOES: 5
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | SEASONED GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | SEASONED GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.1 MG |
Minerals
| Mineral | PEAS AND CARROTS | SEASONED GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 281 MG | 72 MG |