PEAS AND CARROTS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
PEAS AND CARROTS: 2
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.6 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | PEAS AND CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 281 MG | 8 MG |