PEAS vs MUSHROOMS

Nutrition comparison per 100 g serving

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PEAS wins in 6 out of 11 nutrient categories

PEAS: 6 vs MUSHROOMS: 4 (1 ties)

Overview

Nutrient	PEAS	MUSHROOMS	Winner
Calories	48 cal	17 cal
Protein	3.2 g	1.7 g
Carbs	8 g	2.6 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	9.6 MG	1 MG

Mineral	PEAS	MUSHROOMS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	84 MG	0 MG
Sodium, Na	12 MG	339 MG

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