PEARSON'S vs FORBIDDEN RICE
Nutrition comparison per 100 g serving
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FORBIDDEN RICE wins in 5 out of 10 nutrient categories
PEARSON'S: 2
vs
FORBIDDEN RICE: 5
(3 ties)
Overview
| Nutrient | PEARSON'S | FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 465 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 80 g | 53.5 g | |
| Fat | 8.8 g | 32.6 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARSON'S | FORBIDDEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARSON'S | FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 112 MG | 174 MG |