PEARLED COUSCOUS STEAMABLES vs POTATO
Nutrition comparison per 100 g serving
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POTATO wins in 6 out of 10 nutrient categories
PEARLED COUSCOUS STEAMABLES: 3
vs
POTATO: 6
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS STEAMABLES | POTATO | Winner |
|---|---|---|---|
| Calories | 114 cal | 209 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 22.9 g | 29.7 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS STEAMABLES | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 58 MG | 341 MG | |
| Sodium, Na | 4 MG | 670 MG |