PEARLED COUSCOUS STEAMABLES vs MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
PEARLED COUSCOUS STEAMABLES: 2
vs
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS STEAMABLES | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 114 cal | 44 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 22.9 g | 6.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS STEAMABLES | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 58 MG | 177 MG | |
| Sodium, Na | 4 MG | 124 MG |