PEARLED COUSCOUS STEAMABLES vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 7 out of 11 nutrient categories
PEARLED COUSCOUS STEAMABLES: 2
vs
CAULIFLOWER RICED VEGGIES: 7
(2 ties)
Overview
| Nutrient | PEARLED COUSCOUS STEAMABLES | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED COUSCOUS STEAMABLES | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | PEARLED COUSCOUS STEAMABLES | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 58 MG | 193 MG | |
| Sodium, Na | 4 MG | 24 MG |