PEARLED BARLEY vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS (SLOW COOK) wins in 8 out of 11 nutrient categories
PEARLED BARLEY: 2
vs
YELLOW SPLIT PEAS (SLOW COOK): 8
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 311 cal | 300 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 15.6 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEARLED BARLEY | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |