PEARLED BARLEY vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 7 out of 11 nutrient categories
PEARLED BARLEY: 1
vs
RED LENTILS: 7
(3 ties)
Overview
| Nutrient | PEARLED BARLEY | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 311 cal | 219 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 77.8 g | 59.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.6 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |