PEARLED BARLEY vs EILLIEN'S
Nutrition comparison per 100 g serving
Ad 468x60
EILLIEN'S wins in 6 out of 10 nutrient categories
PEARLED BARLEY: 2
vs
EILLIEN'S: 6
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 303 cal | 500 cal | |
| Protein | 9.1 g | 18.8 g | |
| Carbs | 72.7 g | 34.4 g | |
| Fat | 0 g | 34.4 g | |
| Fiber | 15.2 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 31 MG |