PEARL WHEAT vs STRAWBERRY SHORTCAKE GRANOLA BITES
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE GRANOLA BITES wins in 13 out of 20 nutrient categories
PEARL WHEAT: 5
vs
STRAWBERRY SHORTCAKE GRANOLA BITES: 13
(2 ties)
Overview
| Nutrient | PEARL WHEAT | STRAWBERRY SHORTCAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 75.6 g | 83.3 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL WHEAT | STRAWBERRY SHORTCAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PEARL WHEAT | STRAWBERRY SHORTCAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 6.8 MG | 13.7 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |