PEARL WHEAT vs RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 13 out of 18 nutrient categories
PEARL WHEAT: 2
vs
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 13
(3 ties)
Overview
| Nutrient | PEARL WHEAT | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 309 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 75.6 g | 78.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 13.3 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL WHEAT | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL WHEAT | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 14.7 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 0 MG | 436 MG |