PEARL WHEAT vs CACAO CRISP COCONUT FLAKES
Nutrition comparison per 100 g serving
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PEARL WHEAT wins in 5 out of 11 nutrient categories
PEARL WHEAT: 5
vs
CACAO CRISP COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | PEARL WHEAT | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 448 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 75.6 g | 58.6 g | |
| Fat | 2.2 g | 20.7 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL WHEAT | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL WHEAT | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 0 MG | 259 MG |