PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 4
vs
SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |