PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 5
vs
GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 205 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 27.7 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 580 MG |