PEARL COUSCOUS vs ORGANIC BARILOTTI DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BARILOTTI DURUM SEMOLINA PASTA wins in 6 out of 10 nutrient categories
PEARL COUSCOUS: 2
vs
ORGANIC BARILOTTI DURUM SEMOLINA PASTA: 6
(2 ties)
Overview
| Nutrient | PEARL COUSCOUS | ORGANIC BARILOTTI DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 77.2 g | 71.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS | ORGANIC BARILOTTI DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS | ORGANIC BARILOTTI DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 895 MG | 9 MG |