PEARL BARLEY vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 7 out of 10 nutrient categories
PEARL BARLEY: 1
vs
TRADER JOE'S: 7
(2 ties)
Overview
| Nutrient | PEARL BARLEY | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 10 g | 24 g | |
| Carbs | 78 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 40 MG |