PEARL BARLEY vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 5 out of 11 nutrient categories
PEARL BARLEY: 4
vs
GARDEN OF LIFE: 5
(2 ties)
Overview
| Nutrient | PEARL BARLEY | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 303 cal | 500 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 72.7 g | 41.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 15.2 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 583 MG | |
| Iron, Fe | 15.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 1,697 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |