PEAR vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 6 out of 10 nutrient categories

PEAR: 3 vs SOYBEANS: 6 (1 ties)

Overview

Nutrient	PEAR	SOYBEANS	Winner
Calories	62 cal	464 cal
Protein	0.9 g	35.7 g
Carbs	13.3 g	32.1 g
Fat	0 g	25 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PEAR	SOYBEANS
Calcium, Ca	18 MG	107 MG
Iron, Fe	0.3 MG	3.9 MG
Sodium, Na	13 MG	179 MG

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