PEAR SPINACH MANGO ORGANIC WHOLE MILK YOGURT vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEAR SPINACH MANGO ORGANIC WHOLE MILK YOGURT: 4
vs
PLAIN GREEK WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PEAR SPINACH MANGO ORGANIC WHOLE MILK YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 94 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 12.1 g | 4.1 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR SPINACH MANGO ORGANIC WHOLE MILK YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR SPINACH MANGO ORGANIC WHOLE MILK YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 136 MG | |
| Sodium, Na | 81 MG | 35 MG |