PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS wins in 5 out of 11 nutrient categories
PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 5
vs
ALPHONSO MANGO LASSI: 4
(2 ties)
Overview
| Nutrient | PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 13.3 g | 8.7 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 0.2 MG | 10.6 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 53 MG | 34 MG |