Pear nectar vs Avocados
Nutrition comparison per 100 g serving
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Avocados wins in 19 out of 29 nutrient categories
Pear nectar: 6
vs
Avocados: 19
(4 ties)
Overview
| Nutrient | Pear nectar | Avocados | Winner |
|---|---|---|---|
| Calories | 60 cal | 120 cal | |
| Protein | 0.1 g | 2.2 g | |
| Carbs | 15.8 g | 7.8 g | |
| Fat | 0.0 g | 10.1 g | |
| Fiber | 0.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pear nectar | Avocados | Winner |
|---|---|---|---|
| Choline, total | 2 MG | 0 MG | |
| Folate, total | 1 UG | 35 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.0 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 17.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Pear nectar | Avocados | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 3 MG | 40 MG | |
| Potassium, K | 13 MG | 351 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |