PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
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PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE wins in 9 out of 12 nutrient categories
PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE: 9
vs
DAIRY FREE MANGO: 2
(1 ties)
Overview
| Nutrient | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 75 cal | 113 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 18.3 g | 13.5 g | |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 100 MG | 50 MG | |
| Sodium, Na | 8 MG | 11 MG |