PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
LOWFAT PLAIN YOGURT: 4
(1 ties)
Overview
| Nutrient | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 0.8 g | 4.0 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.1 MG |
Minerals
| Mineral | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 75 MG |