PEAR HALVES IN HEAVY SYRUP vs BLUEBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PEAR HALVES IN HEAVY SYRUP wins in 4 out of 11 nutrient categories
PEAR HALVES IN HEAVY SYRUP: 4
vs
BLUEBERRIES IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | PEAR HALVES IN HEAVY SYRUP | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.2 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES IN HEAVY SYRUP | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | PEAR HALVES IN HEAVY SYRUP | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |