PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP vs ROCKY ROAD PUDDING PARFAIT
Nutrition comparison per 100 g serving
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PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP: 6
vs
ROCKY ROAD PUDDING PARFAIT: 4
(1 ties)
Overview
| Nutrient | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 183 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 19.5 g | 26.3 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |